HEALTH BENEFITS OF OLIVE OIL
1. ITS HIGH CONTENT OF MUFA (MONO UNSATURATED FATTY ACID ) HELPS TO PREVENT HEART DISEASE, HIGH BLOOD PRESSURE AND BRAIN
HAEMORRHAGE
2. HIGH CONTENT OF MUFA LOWERS THE LEVEL OF LDL(BAD) CHOLESTEROL AND INCREASES THE LEVEL OF HDL (GOOD) CHOLESTEROL.
3. OLEIC ACID REDUCES THE RISK OF BREAST CANCER & THE MOST IMPORTANT SOURCE OF OLEIC ACID IS OLIVE OIL
4. RICH SOURCE OF VITAMINS A, D, E, K, BETA-CAROTENE AND OTHER ANTIOXIDANTS HELP PREVENT OTHER CANCERS, REDUCE THE
EFFECTS OF AGING AND INCREASE LIFE EXPECTANCY SIGNIFICANTLY.
5. OLIVE OIL REDUCES DEMENTIA AS WELL AS PROTECTS THE TONE OF THE SKIN AND HAIR
6. PAIN KILLER - OLEOCANTHAL IN EXTRA VIRGIN OLIVE OIL MIMICS IBUPROFEN, RELIEVING PAIN AND REDUCES INFLAMMATION
7. OLIVE OIL HELPS TO PREVENT AND CONTROL DIABETES, FACILITATES THE DIGESTIVE SYSTEM, PREVENTS FORMATION OF GALLSTONES.
8. OLIVE OIL’S NATURAL FAT IS SIMILAR TO THAT OF MOTHER’S MILK, WHICH STIMULATES GROWTH OF THE BONE-SYSTEM AND
PREVENTING OSTEOPOROSIS.
9. TWO TABLESPOONS OF OLIVE OIL ON AN EMPTY STOMACH CAN HELP TO RELIEVE CHRONIC CONSTIPATION.
SO LETS SWITCH EARLIER AND PREVENT PROBLEMS BEFORE THEY ARISE?
HEALTH BENEFITS OF CANOLA OIL
CANOLA IS ONE OF THE BEST OILS IN TERMS OF FAT CONTENT , WELL BALANCED OMEGA AND MUCH MORE ..
A VERY OPTIMUM COMBINATION WHICH NO OTHER OIL HAS!
1. CANOLA HAS THE LOWEST CONTENT OF SATURATED FAT OR ‘BAD’ FAT (AS MENTIONED IN ABOVE SEE CHART).
2. SECOND HIGHEST CONTENT OF MONOUNSATURATED FATTY ACID (MUFA), WHICH REDUCES BAD CHOLESTEROL (LDL) AND TRIGLYCERIDES.
HIGH MUFA HELPS TO PREVENT HEART DISEASE, HIGH BLOOD PRESSURE, DIABETES AND BRAIN HAEMORRHAGE.
3. VERY HIGH CONTENT OF OMEGA - 3 POLYUNSATURATED FATTY ACID (PUFA), WHICH PROTECTS AGAINST HEART DISEASE AND STROKE
4. GREAT SOURCE OF VITAMIN E ANTIOXIDANT (HIGHEST AMONG HEART-HEALTHY OILS), WHICH FIGHTS FREE RADICAL DAMAGE AND
REDUCES RISK OF HEART DISEASE, CANCER AND MEMORY LOSS
5. ZERO TRANS-FATS. TRANS FATS LOWER GOOD CHOLESTEROL (HDL) AND INCREASE BAD CHOLESTEROL (LDL) AS WELL AS TOTAL
CHOLESTEROL.
6. CANOLA OIL DOES NOT CONTAIN GLUTEN AND THEREFORE ALLOWED IN A CELIAC OR GLUTEN FREE DIET.
US FDA HAS AUTHORIZED A QUALIFIED HEALTH CLAIM FOR CANOLA OIL'S ABILITY TO REDUCE THERISK OF HEARTH DISEASE WHEN USED IN
PLACE OF SATURATED FAT
U.S. FOOD AND DRUG ADMINISTRATION NOTIFICATION
LIMITED BUT NOT CONCLUSIVE EVIDENCE SUGGESTS THAT CONSUMERS MAY REDUCE THEIR RISK OF CORONARY HEART DISEASE IF THEY CONSUME
MONO-UNSATURATED FAT FROM OLIVE OIL AND OLIVE OIL-CONTAINING FOOD, INSTEAD OF FOODS HIGH IN SATURATED FAT, WHILE AT THE SAME
TIME NOT INCREASING THE TOTAL NUMBER OF CALORIES CONSUMED DAILY.
design // webeffects
